Aberavon Leisure & Fitness Centre is delighted to present virtual Les Mills classes making it even easier for you to incorporate fitness into your lifestyle.

We want our members to experience the very best fitness classes in Neath Port Talbot, and they don’t get better than Les Mills, the fitness phenomenon that’s conquering the world. Les Mills classes are updated every three months with new choreography, chart-topping music and meticulous instructor education to make sure they are always fresh, exciting and consistent with the latest fitness research.

In addition to our range of instructor-led classes, we are now offering Les Mills Virtual BodyPump, BodyCombat, CX Works, Sh’bam and BodyBalance.

Again, these virtual classes are not replacing our traditional Les Mills classes, nor will they replace our instructors! What they do is to give our members the flexibility and freedom to decide when they want to exercise.

If you are a member and have any questions about our new virtual classes, please call us on 08000 43 43 43. If you are not a member, all you have to do is fill out the quick form and we’ll invite you to try a class for free!

Monday*

Time Class Level Venue
6.20am - 6.50amCXWORX**Studio
7.00am - 7.45amSH’BAM** Studio
7.45am - 8.15amBody Combat***Studio
9.15am - 10.00amBody Balance* *Studio
11.15am - 11.45amBody Balance*Studio
12.15pm - 1.15pmBody Pump** Studio
1.30pm - 2.30pmBody Combat***Studio
4.30pm - 5.15pmSH’BAM**Studio

Tuesday

Time Class Level Venue
6.30am - 7.30amBody Pump**Studio
7.45am - 8.15amBody Combat***Studio
9.15am - 9.45amCXWORX**Studio
1.30pm - 2.15pmSH’BAM* *Studio
2.30pm - 3.30pmBody Pump**Studio
4.00pm - 4.45pmSH’BAM** Studio
8.45pm - 9.30pmSH’BAM**Studio

Wednesday

Time Class Level Venue
6.20am - 7.20amBody Combat***Studio
7.30am - 8.15amSH’BAM** Studio
11.00am - 11.30amCXWORX**Studio
12.15pm - 1.15pmBody Pump**Studio
1.30pm - 2.00pmBody Balance*Studio
2.15pm - 3.00pmSH’BAM** Studio
4.15pm - 5.15pmBody Combat***Studio
5.15pm - 6.15pmBody Pump** Studio

Thursday

Time Class Level Venue
6.30am - 7.15amSH’BAM**Studio
11.15am - 11.45amBody Balance*Studio
12.15pm - 1.15pmBody Combat***Studio
1.30pm - 2.30pmBody Pump**Studio
4.30pm - 5.00pmCXWORX**Studio

Friday

Time Class Level Venue
7.30am - 8.00amCXWORX**Studio
11.15am - 12.00pmSH’BAM** Studio
12.15pm - 1.15pmBody Pump**Studio
1.30pm - 2.30pmBody Combat***Studio
2.15pm - 2.45pmBody Balance*Studio
3.00pm - 3.45pmSH’BAM** Studio
4.00pm - 4.30pmCXWORX**Studio
6.30pm - 7.15pmSH’BAM** Studio
7.30pm - 8.30pmBody Combat***Studio

Saturday

Time Class Level Venue
12.00pm - 12.45pmSH’BAM**Studio
1.00pm - 1.30pmCXWORX** Studio
2.00pm - 3.00pmBody Combat***Studio
3.15pm - 4.15pmBody Pump**Studio
4.30pm - 5.15pmSH’BAM**Studio

Sunday

Time Class Level Venue
11.30am - 12.30pmBody Combat***Studio
1.00pm - 1.45pmSH’BAM** Studio
2.30pm - 3.00pmCXWORX**Studio
5.30pm - 6.30pmBody Pump* *Studio
6.30pm - 7.30pmBody Balance*Studio

 

Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
* There will be no classes on Bank Holidays
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