P’un a ydych am i berffeithio eich strôc gyda hyfforddwr personol, ymuno â dosbarthiadau neu dim ond ymlacio yn y pwll wyth lôn, 25 metr.
Prif Bwll
Nofio Lôn
| Dydd | Amser |
| Dydd Llun | 6.30am - 8.30am |
| | 8.45am - 7.30pm |
| Dydd Mawrth | 6.30am - 8.15am |
| | 8.30am - 6.00pm |
| | 8.15pm - 9.15pm (2 Lanes) |
| Dydd Mercher | 6.30am - 8.45am |
| | 9.00am - 7.15pm |
| Dydd Iau | 6.30am - 8.15am |
| | 8.30am - 6.45pm |
| | 8.15pm - 9.15pm |
| Dydd Gwener | 6.30am - 8.45am |
| | 9.00am - 6.00pm |
| | 8.15pm - 9.15pm |
| Dydd Sadwrn | 9.00am - 2.00pm |
| | 5.00pm - 7.00pm |
| Dydd Sul | 9.00am - 4.00pm |
| | 6.00pm - 7.00pm |
Nofio Achlysurol
| Dydd | Amser |
| Dydd Llun | 8.45am - 11.45am |
| | 1.00pm - 6.00pm |
| Dydd Mawrth | 8.30am - 3.45pm |
| Dydd Mercher | 9.00am - 11.45am |
| | 6.15pm - 7.15pm |
| Dydd Iau | 8.30am - 3.45pm |
| | 6.15pm - 6.45pm |
| Dydd Gwener | 9.00am - 11.00am |
| | 12.15pm - 3.45pm |
| Dydd Sadwrn | 12.00pm - 1.15pm |
| Dydd Sul | 9.00am - 4.00pm |
Acwa
| Dydd | Amser |
| Dydd Llun | 12.00pm - 1.00pm |
| Dydd Mercher | 12.00pm - 1.00pm |
| Dydd Sul | 6.00pm - 7.00pm |
Nofio am Ddim (4-15 oed)
| Dydd | Amser |
| Dydd Mercher | 10.45am - 11.45am |
| Dydd Sul | 9.00am - 10.00am |
Nofio am Ddim (60+)
| Dydd | Amser |
| Dydd Llun | 9.00am - 10.00am |
Sesiynau Chwyddadwy*
| Dydd | Amser |
| dydd Mercher | 1.15pm - 2.15pm |
| | 2.15pm - 3.15pm |
* Mae’r sesiynau hyn yn rhai y gellir eu harchebu. 1.15pm i blant 5-8 oed a 2.15pm i blant 9-14 oed, gall oedolion fynychu ond ni chaniateir iddynt fynd ar y teclyn chwyddadwy.
Pwll Dysgwyr
Nofio i’r Teulu
| Dydd | Amser |
| Dydd Llun | 12.00pm - 12.45pm |
| | 2.00pm - 6.00pm |
| Dydd Mawrth | 2.00pm - 3.45pm |
| Dydd Mercher | 11.00am - 12.45pm |
| | 2.00pm - 3.45pm |
| Dydd Iau | 2.00pm - 3.45pm |
| Dydd Gwener | 2.00pm - 3.45pm |
| Dydd Sadwrn | 11.00am - 4.00pm |
| Dydd Sul | 10.00am - 4.00pm |
